TAPP #61 - Put Health Anxiety Behind You
In this podcast episode, I talk about a powerful technique that will help you disassociate yourself from your current anxious identity. I go over my past and how I dealt with anxiety and how I practised anxiety for most of my life. I had a very narrow perspective over the world and the only way I realized that was to experience a severe anxiety disorder. To help me move toward the person I want to be, confident, mindful, and brave, I used techniques to help me move farther and father away from that anxious guy. I talk about the "I used to be" technique to help me do that. This technique, practised over a long period of time, shifts how you view your identity and helps kick the legs out of the table that is holding up your poor beliefs.
