Episode 6: Sad Mardi Gras: Emily McWilliams
Personal trainer, nutrition coach, and musician, Emily McWilliams, talks developing healthy routines through fitness, balanced nutrition, and a forgiving mentality. She discusses the need for more specific training plans that work around a woman’s hormonal cycles, as well as her choice to make music her creative release rather than her profession. --------------------------- Host: Emily Fransen Guest: Emily McWilliams Producer: Emily Fransen Editor: Emily Fransen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
