lystn

This guided meditation invites you to take a mindful break, nurturing your heart and soul with the powerful practice of self-love and heart therapy. Through deep, intentional breathing and visualization, you’ll connect with the light within, a source of warmth, healing, and unconditional love. This meditation is designed to help you release stress, embrace your worth, and foster a deep sense of peace and self-compassion. Whether you're seeking a moment of rest or a way to reconnect with yourself, this meditation offers a safe space to honor your heart and soul, reminding you that you are enough, just as you are.