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SUBSCRIBE to this podcast to be the first to get the next episode! Oh, have I got a gem to share!  Yes, I had to suffer to realize it, but isn’t that how all good realizations come to fruition? In this podcast, I share some HACKS to getting fit faster AND a secret I found that changed my ability to lose weight! If you are struggling with your weight, looking to slim up a bit more or just want to be a more mindful eater, than this one is for you.  **Link to my YOUTUBE video on how to live a more plant-based life:                 https://youtu.be/JzYlLMZ3euM *** Connect with me on Instagram on Mindful Muslimah (make sure it is really me:)) OR  via email at Mindfulness@mindful-muslimah.com.  *** Here is the APP I referred to to track my calories:      MyFitnessPal by MyFitnessPal.com https://apps.apple.com/us/app/myfitnesspal/id341232718.  ***I want to stay connected with you. SUBSCRIBE, so that you will be the first to know when we release a new podcast. Happy eating!! --- Send in a voice message: https://anchor.fm/mindfulmuslimah/message Support this podcast: https://anchor.fm/mindfulmuslimah/support