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There are a lot of options in medicine today that help in preventing pain and curing diseases. However, a lot of people choose to practice natural healing. Do you know why? This week on The Empowering Series, host Zarina Poonawalla is joined by a celebrity fitness coach and owner of Topspin, a Mumbai-based spinning studio, Baqar Nasser. They talk about the importance of natural healing, how the body should function, what kind of food we should consume, habits we can adapt to stay healthy, and the significance of water in our body. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.