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"People want to change their bodies without changing their minds. When you change your mind, you will achieve your body targets must easier."_Zarina Poonawalla This week on The Empowering Seris, Zarina Poonawalla is joined by a celebrity fitness coach, and owner of Topspin, a Mumbai-based spinning studio, Baqar Nasser for the second part of 'TheCycle of Life'. On this episode, they dive deep into PCOD a PCOS and how it is increasing among teenage girls. They also talk about the right diet and exercise to reduce fat and boost metabolism. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.