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Cassie--widely known as Dietitian Cassie--is a Registered, Licensed Dietitian as well as Lead Health Coach and founder of Healthy Simple Life—a team of dietitians and personal trainers who provide real food and evidence-based nutrition and fitness coaching online, over the phone and
at corporate or community classes. They help people find freedom from diets and chronic health conditions through the power of real food so they can live their life to the fullest!

In the episode we talk a lot about the protein-fat-carb balance and why it's crucial for a revved up metabolism.  This week's freebie is a simple break down of what are good sources of Fat, Protein & Carbs.  Download at www.tanjashaw.com/17.