Karli Taylor - BarreFlow
Karli Taylor is the owner and creator of Barreflow, using this innovative program to teach a variety of workshops on posture, alignment, and corrective programming. BarreFlow combines aspects of Yoga, Pilates, Barre, and classic strength training to incorporate strength, endurance and flexibility into one invigorating workout. A self-proclaimed physiology geek, Karli loves innovating workouts for her program. Karli joins us on episode 109 to talk about creating Barreflow and where she sees the fitness industry going in the future. Check out the weekly companion show along with transcript and more at deathwishcoffee.com/karlitaylor
