Slow brain aging and improve brain and mental health with these three vitamins
High homocysteine levels are associated with cardiovascular disease and dementia. A series of studies have shown that the relationship with cardiovascular disease is not causal [1,2]. However, yet another series of randomized controlled trials have shown that reducing homocysteine levels reduces brain atrophy and cognitive decline [3,4,5], as well as risk of stroke [6] and symptom severity in schizophrenia [7,8]. Yet other studies suggest still other benefits for psychiatric disorders such as bipolar disorder [9]. This podcast explores the risks and benefits of homocysteine reduction by the use of three vitamins: B12, B6, and folate, as well as what might be the recommended dose for this purpose [10].
References (PMIDs):
[1] 16450017
[2] 16531614
[3] 20838622
[4] 23690582
[5] 25877495
[6] 19228852
[7] 23467813
[8] 16412989
[9] 35386526
[10] 31677936
===
Like, comment, subscribe.
For more, find me at:
PODCAST The Kevin Bass Show
YOUTUBE https://www.youtube.com/user/kbassphiladelphia
WEBSITE http://thedietwars.com
TWITTER https://twitter.com/kevinnbass/
https://twitter.com/healthmisinfo/
INSTAGRAM https://instagram.com/kevinnbass/
TIKTOK https://tiktok.com/@kevinnbass
And above all, please donate to support what I do:
PATREON https://patreon.com/kevinnbass/
DONATE https://thedietwars.com/support-me/