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This is a special one! Paul Conroy comes back on the podcast to give some great advice on how to set goals, and the importance of listening and staying true to yourself. Timestamps 3:50 - Scheduling and time blocking. 5:00 - Preparing for everything // Giving yourself time to do so. 7:14 - Journaling // Identifying goals for the day and reflecting. 9:00 - What calendar are you using and how do you time block? 14:20 - How do you block out distractions and focus on your goals? 19:40 - Big picture goals filtering down to every day goals and actions to accomplish them. 23:10 - Breaking goals down one day at a time. 24:45 - When to bring on a team? // No longer have time to do it all yourself 29:00 - What happens when you empower your team (example of Biggie). 33:15 - What if you don’t have the resources to get a team, but know it’s time to get help? // Are you being the best version of yourself or do you hire someone? 37:25 - The importance of listening to yourself. 40:49 - Why defining your purpose is so important. 43:20 - What happens when you prioritize the wrong values. 50:00 - Finding joy in your purpose, not money or material things. 50:46 - Being honest with yourself about what really matters the most. 51:40 - What do you do when you know what your next step is, but you can’t confront doing it? 54:56 - How bad things can become when you repress listening to yourself. 55:23 - Dealing with panic attacks and the pros and cons of medication. 56:15 - How to come back from depression and anxiety when life gets bad. 57:40 - Becoming the best version of yourself. 59:00 - If this helped you, let us know! Paul Conroy: Instagram: https://www.instagram.com/pauljoesphconroy/ Website: https://www.impactreallife.com/ Paul's First Podcast Episode: https://youtu.be/fFQQV_v1DMA Me: Instagram: https://www.instagram.com/andrew_ftw/ Twitter: https://www.twitter.com/andrew_ftw/ Where Are All My Friends Podcast: YouTube: https://www.youtube.com/channel/UC2_TuYF3dJ0rF0L51_0DVaQ?sub_confirmation=1