Radiant Vs. Vacuous Self Talk
There are two main kind of self talk (and only ONE of them will make you feel like effective, productive and fulfilled). Most people are running on 'autopilot negative self talk,' and it requires a complete RECONDITIONING to get your internal dialogue to a constructive, positive place. Here's what's in the video: - the TWO main types of self talk [0:15] - effective self talk to get you to show up [03:00] - how to de-condition 'self deception' (i.e. STOP lying to yourself) [5:00] - why Michael Jordan's self-talk strategy is something I DON'T recommend [7:00] - the CRITICAL MOMENT that you need to focus your self talk [13:00] - how to recondition the "post-rejection" self-loathing self talk [17:00] Make sure to check out The Vanguard if you want to deep-dive into a community that takes SELF TALK seriously (this is the best way to get better, faster) -- link in bio
