lystn

Today i'm teaching one of the MOST important methods I've ever developed. It's called the CUT Method. The CUT method is at the core of how I teach guys how to "transmute" their cravings and urges into powerful, RELIABLE willpower. Here's what you'll learn in the video - why dopamine isn't the whole picture (and the other neurochemicals that matter) [01:00]  - how to trigger dopamine + serotonin "alignment" [04:00]  - cookies or vegetables (and your critical "moments of sacrifice" that determine your success or failure) [05:00]  - step 1 of the CUT method: the trigger [07:00]  - step 2: how to physically relax [08:00]  - step 3: why you need to trigger the "black hole" [09:00]  - how to TRANSMUTE your cravings with an internal "love blast" [11:00] I go into exhaustive detail about how to use the CUT Method in my private membership, The Vanguard (link in bio). Make sure to sign up for the "elite" tier to get access to it.