lystn

A little while ago I got a question from someone who was asking me about the best diet that he could go on to help him with his porn reboot. He was trying to eat this super-restrictive clean diet to optimize his mental performance so he could feel better, look better, and have higher cognitive performance to improve his decision making. Now on the surface, this makes total sense. If you can reduce the physical and emotional negative consequences of a poor diet, then that could certainly lead to less triggers to escape into porn. If you can improve your mental ability, then you could help process cravings easier. The problem is that dietary changes are often some of the most intensive willpower drains that exist! For many guys, a restrictive diet during reboot just means that they now have TWICE the cravings (first porn and now food as well) chipping away at their resolve. This is why for most guys, I recommend only truly gentle and easy shifts in diet when rebooting, and save the bigger changes until you're clear of porn. Now, if your diet is so bad that it causes you to hate yourself intensely or is a fundamental part of your escapist escalation chains that ALWAYS leads to porn, then yeah, you might need to make some very slight changes to help you quit porn… But in general this kind of question is an example of "majoring in the minors" where you get caught up optimizing around something that diverts energy away from what's most important. The only diet that I promote devoting significant effort to during a reboot is your MENTAL diet. If you are regularly fishing through feeds, videos, and webpages that have a high likelihood of containing something triggering, then you for sure want to limit or completely remove that stuff. Likewise, if you just consume an absurd amount of low value, high-stimulation content - that can easily lead to an autopilot clickfest where you escalate unconsciously right into some raunchy stuff. I get the desire to optimize your body, mind AND quit porn all at the same time... You can do it all, just not all at once. UYAP Mark Queppet#MarkQueppet #UniversalMan #Masculinity #Coaching #Productivity #Integrity