lystn

Since humans really hit their stride in the world, there have been three practices that have drawn out the greatness hidden within men. You must simply: Read Write Workout If you are not doing one of these then you are leaving strength and power on the table. Read It goes without saying I'm referring to reading things of SUBSTANCE. No, just listening to podcasts isn't enough. Books are important because they are the standard form in which people compress large systems of knowledge and reading is generally the most efficient form to take new information in to expand your mind. Upgrade Challenge: Keep a few physical books around, a kindle book on your phone, and an audiobook as well so that you can consume something interesting at any point. Write Writing is not 'just' writing. Writing is THINKING ON STEROIDS It's one thing to ramble out a semi-coherent thought to a friend or therapist. It's another to understand your thoughts/feelings well enough that you can put them into coherent writing in your journal. Upgrade Challenge: Post your writing somewhere other people can read it - could be a forum, a community you're a part of (like the Vanguard), or even in your own blog or social media account. Workout Doesn't matter how strong your mind is if your body breaks down on you. Exercise is one of the best methods to release feel-good neurochemicals and it even makes you healthy at the same time. Beyond this, physical training is one of the greatest analogies for just about anything. You learn a lot from developing strength. And the lessons you learn in the gym apply to just about everything else. Plus, it makes you look good. Upgrade Challenge Do something physical EVERY day - this could just be a walk, or a stretch or a full workout. Don't let a day go by where your body doesn't get some love. Bonus Anti-Habit: Quit P*rn a Masturbation Quitting porn is the rite of passage for the modern man.  Those who use it automatically cut themselves off from realizing their true potential. I developed a unique system for quitting p*rn called The Reforge And I teach it in the course: The Reforged Man UYAP!(Unleash Your Apex Potential) Mark Queppet