#173 - Challenge of the Week...The Mindful Body Scan
Good morning everyone! Thank you for tuning in! Today is Sunday, the 16th of August and it's the challenge of the week. Today's challenge is like a meditation, but a full-body exercise. There are so many benefits to meditating. This is the Mindful Body Scan. This is an exercise for you to get in tune with your body and know exactly how your body feels. Do it at least once this week, if not two or three times. Listen on Spotify: https://spoti.fi/2VkXGHq Listen on Apple Podcast: https://apple.co/39TYebQ Motivated Entrepreneurs Website: https://motivatedentrepreneurs.co.uk/ Please Like, Share and Subscribe to Motivated Entrepreneurs Youtube Channel: https://bit.ly/3eA64u5 Have a wonderful Sunday, Dean
