031 How to Lose Weight Eating Twice a Day
I eat lunch and dinner and nothing in between. I have lost 8 Kgs. My wife has lost 15 Kgs. 1000's of patients of my son, Dr Achyuthan Eswar, a naturopath, has lost weight. Follow intermittent fasting and a whole-food plant-based diet. Visit nutritionscience.in Support the show (https://instamojo.com/@muralieswar)
