lystn

Send Krystal a Text Message.

Talking about weight and body image is a conversation that I wish wouldn't even happen. I wish that this wasn't an issue for women and we just lived our lives knowing exactly how beautiful we all are.

But that's not reality. Not yet, unfortunately.

So, I'm sharing my story in hopes that someone else sees the beauty they have inside of them already.

And please know that I didn't wake up one day the size that I wanted to be. It's taken me at least a decade to find out what works for me and how I can be the best, healthiest version of myself.

I hope you listen to this episode and take away things that have helped me so you can have success in your Rookie journey.

Click the "Send Krystal a Text Message" link above to send us your questions, comments, and feedback on the show! (Pssst...we'll do giveaways in upcoming episodes so make sure you leave your name & podcast title.)

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