Take Care of Yourself: Mental Health

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We are rounding out our series "Take Care of Yourself" today with a talk on mental health. Dr. Quincee Gideon takes us through her experience with trauma patients, stressful environments, and how we can apply some of her self-care techniques to our own lives. 

You definitely don't want to miss this episode!

Click the "Send Krystal a Text Message" link above to send us your questions, comments, and feedback on the show! (Pssst...we'll do giveaways in upcoming episodes so make sure you leave your name & podcast title.)

C-Suite Strategies
Welcome to C-Suite Strategies, the podcast where we discuss the art of scaling businesses.

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