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As we explore the next aspect of Taking Care of Ourselves, we dive deep into the world of Nutrition. Our guest, who is a Registered Dietitian, talks us through many areas of food and Nutrition. We journey through what it's like to be a busy parent on the go, how to deal with a picky eater, and ways that we can set healthy Nutrition goals. 

 Today, we are talking to a Registered Dietitian, Kelly Gill, about tips for how we can live healthier lives. Being a mother on the go herself, Kelly offers great practical advice for dealing with busy schedules, picky eaters, but most importantly having a healthy relationship with food!

Click the "Send Krystal a Text Message" link above to send us your questions, comments, and feedback on the show! (Pssst...we'll do giveaways in upcoming episodes so make sure you leave your name & podcast title.)

Listen on: Apple Podcasts   Spotify