010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet
Society constantly tells us that the blanket answer for success is always eating less – it's not true. For many people, the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her first reverse diet.
Find show notes at bicepsafterbabies.com/10
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