Building Durability, Rethinking Training Phases, And More With Mikael Eriksson
Topics Covered In This Episode:
- Thinking outside the box when it comes to training phases
- Load vs. stress vs. strain
- How to build fatigue resistance
- Why consistency is so important
- The limitations of training stress score
- Athlete gap analysis
- Using strength training to build durability
Guest Bio:
Mikael Eriksson is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015, and now provides one-on-one coaching. He is also the host of "That Triathlon Show".
Guest Links:
- IG: https://www.instagram.com/mkerikss/
- FB: https://www.facebook.com/scientifictriathlonhq
- T: https://twitter.com/SciTriat
- Website: https://scientifictriathlon.com
- Podcast: https://podcasts.apple.com/us/podcast/that-triathlon-show/id1209821045
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
