The Individualized Training Approach
About this episode:
In this week’s episode, Adam Pulford interviews two of his athletes DJ Brew and DJ Battle. They discuss how Adam approaches each of their training and individualizes how he coaches Brew and Battle to get them to their goals and athletic potential.
Episode Highlights:
- Understanding your athlete phenotype
- How to fit in training in a chaotic work schedule
- Understanding how two athletes have a similar FTP, but produce anaerobic power differently
- Why your coach should be individualizing your training
Stay in touch with the DJ’s:
- IG: https://www.instagram.com/djbrew21/
- FB: https://www.facebook.com/DRBJR and https://www.facebook.com/deejay.battle
- YouTube: https://www.youtube.com/channel/UC8x5587dgDTNnCu3vIKIntQ
- Team: DC Velo http://www.teambeyerauto.com/home
- Other: https://www.mixcloud.com/deejaybattle/
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
