023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best
Learn how to tailor program design around your athlete's readiness to train, and refine your skill of competing at your best on game day.
Kyle Ruth is a Remote Coach & Masters CrossFit Athlete.
In today's conversation we talk about a number of topics including (1) Athlete Centric Coaching, (2) Tracking Athlete Readiness to Train, (3) The Roles of Physiology, Economy & Game Day Preparation, (4) The Utility of Mindfulness / Meditation for the CrossFit Athlete, and (5) How to Use Mental Rehearsal & Walk Through to Maximizing Testing.
