008: Shift State

Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.

Listen with Show Notes: https://zoarfitness.com/podcast/008/


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The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


Movement Breakdowns: https://www.zoarfitness.com/movements/


Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


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