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On today’s show, Mark and Rick interview trainer, mom, blogger, and business woman, Michele Laine (16:36). Then it’s another moderately funny edition of the Humans Being segment and the return of Kristina with Kid Talk (55:13). We wrap with the Tip of the Week which has to do with light exposure at night and the fact that we were right all along!!!! (1:12:19) They talk to Michele about her background, her super strong husband, her home gym, Tae Bow, dancing, the cost of dancing, starvation, parenting, a gymnastics room, laying a foundation for kids, AltShifting, a day in the life, Michele’s new blog, and enjoying friends. Before they talk to Michele, Mark and Rick discuss Rick’s anniversary and moving talk. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: @rbentley3032 Rick on Periscope AltShift ( http://altshiftdiet.com/ ) Mindfold.com ( http://www.mindfold.com/ ) Innerstrengthandbeauty.com ( http://innerstrengthandbeauty.com/ ) @InnerStrengthBeauty instagram Inner Strength Facebook page ( https://www.facebook.com/Inner-Strength-and-Beauty-1669993339918396/?fref=ts ) Article on Apple new software ( http://nhv.us/content/16035203-apple-introduces-night-shift-feature-which-will-change-screen-s ) OSRAM Lightify bulbs ( http://www.amazon.com/gp/product/B00R3ID2BG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8acamp=1789acreative=9325acreativeASIN=B00R3ID2BGalinkCode=as2atag=thesimhumlif-20alinkId=QURWDOZ27YFYR63R ) iLumi Smart Bulbs ( http://www.amazon.com/gp/product/B017WDRD0W/ref=as_li_qf_sp_asin_il_tl?ie=UTF8acamp=1789acreative=9325acreativeASIN=B017WDRD0WalinkCode=as2atag=thesimhumlif-20alinkId=EIZ2QDZTYRNOC4EO ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52aw=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52aw=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy a Opt-Out: https://redcircle.com/privacy