Simply Human Shorts - Sleep Basics
On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of sleep. They talk about: f.lux ( https://justgetflux.com ) orange glasses amazon link ( http://www.amazon.com/gp/product/B000USRG90/ref=as_li_qf_sp_asin_il_tl?ie=UTF8acamp=1789acreative=9325acreativeASIN=B000USRG90alinkCode=as2atag=thesimhumlif-20alinkId=HMJE6KFPG3PO4XOW ) lowbluelights.com ( https://www.lowbluelights.com/ ) the four points of sleep: * same time * before midnight * dark and cold * avoid blue light mindfold.com ( http://www.mindfold.com/ ) Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy a Opt-Out: https://redcircle.com/privacy
