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On today’s show Rick and Mark interview Braid Blanks, a mutual friend and local media celebrity -- it’s another installment of the “Everyman Series” (in this case “Everywoman”). Then it’s another moderately funny edition of the Humans Being Human segment with Dr. John Badylak and a story YOU WILL NOT BELIEVE about the time he SUTURED HIS OWN BALLS. We wrap up with our Simply Human Tip of the Week which is -- bookend your days with rituals. They talk to Braid about her thinking Mark was crazy, calorie-restricted diets, late night cravings, talking bad about Mark behind his back, transitioning to eating Simply Human foods, skinny fat, Braid’s handsome husband - Jeff, palate resets, and David Koresh. Before they talk to Braid, Rick and Mark discuss bathroom etiquette, having no internet, and automatic Facebook “unfriend” behaviors. Thanks for listening! Please leave a review for a chance to win a free t-shirt! STUFF THEY TALK ABOUT: Darren Hardy -- The Compound Effect ( http://thecompoundeffect.com/ ) Brian Johnson ( https://brianjohnson.me/ ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52aw=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52aw=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy a Opt-Out: https://redcircle.com/privacy