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On today’s show, Mark and Rick kill two birds with one stone with author, chef, podcaster, blogger, mom, and super-woman, Sarah Fragoso -- she’s their interview AND tells a funny story for the Humans Being Human segment about a skunk. They wrap up with the Simply Human Tip of the Week which is -- take care of YOURSELF first. They talk to Sarah about being sick, how to get better, licking elevator gum, Vitamin D, water, rest, 1-2 punch, airborne cold medicine ( http://www.airbornehealth.com/?ut/?_source=msnaut/?_medium=cpcaut/?_term=+airborne%20coldsaut/?_campaign=Airborne%20-%20Brand%20%28Tail%29%20-%20Broad?_$ja=tsid:64876autm_source=bingautm_medium=cpcautm_campaign=Airborne%20-%20Brand%20%28Tail%29%20-%20Broadautm_term=+airborne%20coldsagclid=CNib39COhcMCFcFTKgod7mgAZgagclsrc=ds ) , Nuun tablets ( http://www.nuun.com/ ) , problems with the Paleo label, the Jassa method, time management -- GO TO BED!, and everydaypaleo.com. Before they talk to Sarah, Mark and Rick talk about Mark’s ride-along with Rick, speaking spanish, a DWI, a dumb criminal, and crying for Dez. Thanks for listening! Please leave a review on iTunes to be entered into the January Simply Human t-shirt giveaway-athon! STUFF THEY TALK ABOUT: Airborne Cold Medicine ( http://www.airbornehealth.com/?ut/?_source=msnaut/?_medium=cpcaut/?_term=+airborne%20coldsaut/?_campaign=Airborne%20-%20Brand%20%28Tail%29%20-%20Broad?_$ja=tsid:64876autm_source=bingautm_medium=cpcautm_campaign=Airborne%20-%20Brand%20%28Tail%29%20-%20Broadautm_term=+airborne%20coldsagclid=CNib39COhcMCFcFTKgod7mgAZgagclsrc=ds ) Nuun Tablets ( http://www.nuun.com/ ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52aw=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52aw=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy a Opt-Out: https://redcircle.com/privacy