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On today’s show Rick and Mark talk to Jon Smith, yes, that’s his real name. Then it’s another edition of the Humans Being Human segment with long-time friend of Mark's, Hyde, and the Locker Room Story. They wrap up with the Simply Human Tip of the Week which is -- just because you didn’t eat human food over the holidays doesn’t mean you are a worthless human being! Mark talks to Jon about metabolic efficiency, high carb vs low carb, LSU tailgate, carb cycling, Jason Feruggia, huge dinners, body temperature, too much fat?, bulletproof coffee, cholesterol, intermittent fasting, 2 nervous systems, cow butt and cow tongue, and a new podcast. Follow Jon on twitter and instagram -- @theBigEasiest. Before they talk to Jon, Rick and Mark talk about the common name, Jon Smith, retainers/braces/pies, mosquitos in the microwave, Christmas talk and My Happy Feet socks. It's also Mark's 12th wedding anniversary! Thanks for listening! Leave a review on iTunes to enter the December Simply Human T-shirt Giveaway-athon. STUFF WE TALK ABOUT: Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) Jason Feruggia ( http://jasonferruggia.com/blog/ ) My Happy Feet ( http://www.my-happyfeet.com/ ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52aw=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52aw=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy a Opt-Out: https://redcircle.com/privacy