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On today’s show we have a conversation with Dr. John Delony. Then it’s another moderately funny edition of the Humans Being Human segment with Rusty Shackelford and the “Toilet Pizza” story. We wrap up with our Simply Human Tip of the Week which is -- just because it’s Thanksgiving and Christmas doesn’t mean you can go completely off the rails until January 1. We talk to John about Vinnie Tortorich, fad diets, spreadsheets vs. friends, anxiety and paranoia, mental health issues, poop/sex/sleep, MMA, Ambien, sugar addiction, Rick’s favorite vitamin, re-prioritizing, fatty breakfasts, cholesterol myths, the psychology of health, the most important organ, writing a letter from your 90 year old self to your today self, and a facebook rant. Before we talk to John, Rick and I talk about the rage that Christmas Decorations can instill, converting to Judaism, why Christmas music depresses Rick, and the Simply Human T-shirt giveawayathon. Thanks for listening! Leave us a review on iTunes for a chance to win a free shirt! You have three more days for the November giveaway. STUFF WE TALK ABOUT: Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52aw=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52aw=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy a Opt-Out: https://redcircle.com/privacy