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On today’s show we interview coach, podcaster, nationally competitive Olympic lifter, and super model Wil Fleming. Then Mark tells the infamous “Pep Rally” Story (listener discretion advised) and we wrap up with our Simply Human Tip of the Week which is -- don’t get hung up on labels...it can cause unnecessary stress! Before we talk to Wil, Rick and I talk about the show’s new, amazing title, our new listeners, kids being in school, the Naked News, the Performance Podcast, Simply Human t-shirts, and Simply Human Kids shirts. We talk to Wil about basic human movement, benefits of the squat, ankle restrictions, FMS overhead squat test, hip restrictions, butt wink, shearing forces, Celtic hips, the rock back, how low should you go?, toes or heels, Tripod foot, explore the squat, and the squatty potty. Thanks for listening! LEAVE US A REVIEW ON iTUNES! STUFF WE TALK ABOUT: The Performance Podcast ( https://itunes.apple.com/us/podcast/the-performance-podcast/id848794591?mt=2 ) Mark’s Popcorn article ( http://everydaypaleo.com/enjoy-popcorn-without-poison/ ) Stuart McGill -- Ultimate back fitness and performance ( http://www.amazon.com/Ultimate-Fitness-Performance-Stuart-McGill/dp/0973501804/ref=sr_1_2?s=booksaie=UTF8aqid=1409953575asr=1-2akeywords=stu+mcgill ) Rock Back video ( http://www.youtube.com/watch?v=Ro_irO7Qodo ) standupforkids.org ( http://standupforkids.org/ ) Simply Human Shirts ( http://simplyhumanlifestyle.com/shop ) Couple of pics of Wil squatting ( http://breakingmuscle.com/olympic-weightlifting/the-free-4-week-stronger-than-ever-weightlifting-program ) squatty potty ( http://www.squattypotty.com/ ) wilfleming.com/posters ( http://wilfleming.com/posters/ ) facebook.com/coachwilfleming ( https://www.facebook.com/coachwilfleming?ref=tsafref=ts ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52aw=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52aw=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy a Opt-Out: https://redcircle.com/privacy