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On today's show we interview exercise physiologist, Dr. Mike T Nelson. Our Humans Being Segment features Drs. Denny and Mandy Warren and some inappropriate dancing. We wrap up with our Simply Human Tip of the Week which is -- use common sense. We talk to Dr. Mike about body adaptations, heavy loads, moving in ways your body likes, performance based movements, walking with a weight vest, tracking steps, burning fat, interference effect, pre and post workout fuel, intervals, work quality, stimulus a response, heart rate variability, loading with injury, proprioception, finding your passion and fitting it into your life. Before we talk to Dr. Mike, Rick and I talk about the Vibram FiveFinger settlement, Calton Nutrition, and pooping for planes. Thanks for listening! Leave us a review on iTunes. And if you have a story for the Humans Being Segment email the show. STUFF WE TALK ABOUT: Vibram Settlement ( http://kdvr.com/2014/05/13/refunds-for-toe-shoes-owners-after-maker-settles-false-advertising-suit/ ) paleo lifestyle and fitness podcast ( https://itunes.apple.com/us/podcast/paleo-lifestyle-fitness-podcast/id560004547?mt=2 ) miketnelson.com ( http://miketnelson.com/ ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/nutreince/ ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/skinnyfat/ ) ($5simplyhuman) iThelete app ( https://itunes.apple.com/us/app/ithlete/id331348945?mt=8 ) zephyr monitor ( http://www.amazon.com/Zephyr-Monitor-iPhone-Bluetooth-Low-Energy/dp/B009XDTN80/ref=sr_1_2?ie=UTF8aqid=1400079673asr=8-2akeywords=zephyr+heart+rate+monitor ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy a Opt-Out: https://redcircle.com/privacy