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On today's show it's an interview with the host of the Not Just Paleo Podcast, Evan Brand, a self-experimenter and expert in holistic medicine, neurofeedback, neuroscience and nutrition. But first Rick and I talk about vomit, marathoning, terrible sleep and Brussels sprouts. Then it's another moderately amusing edition of the Humans Being Human segment with Chris "Squatchy" Williams and his story about a meat misunderstanding. Rick and I also talk about birthdays and read some listener reviews. We wrap up with our Simply Human Tip of the Week which is -- spend time with your family! STUFF WE TALK ABOUT: Not Just Paleo ( http://www.notjustpaleo.com/ ) Rick Eats a Brussels Sprout ( http://www.youtube.com/watch?v=MtXf_KOUb_c ) Superhuman Article ( http://simplyhumanlifestyle.com/food-4-thought/2013/10/9/simply-human-is-extraordinary ) GABA - neurotransmitter ( http://en.wikipedia.org/wiki/%CE%93-aminobutyric_acid ) REST Therapy ( http://en.wikipedia.org/wiki/Isolation_tank ) Antifragile book ( http://www.amazon.com/dp/1400067820/?tag=googhydr-20ahvadid=34602390288ahvpos=1t3ahvexid=ahvnetw=sahvrand=1113971637592806010ahvpone=ahvptwo=ahvqmt=bahvdev=caref=pd_sl_4pp1617j5j_b ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy a Opt-Out: https://redcircle.com/privacy