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Once again joined by everybody's favorite co-host, Rick, it's a conversation with Ben Greenfield where we talk about coffee, crystals, cold showers and one more "c" that you'll have to listen to find out what it is. Then it's another edition of Humans Being Human with Jim Laird and Molly  Galbraith about a dude shattering his arms and a vomit story. The Simply Human Tip of the Week is EAT MORE FAT. Here are the links to some of what we talk about on today's show: paleo manifesto ( http://www.amazon.com/Paleo-Manifesto-Ancient-Wisdom-Lifelong-ebook/dp/B0083DJU7A/ref=sr_1_1?ie=UTF8aqid=1387817860asr=8-1akeywords=paleo+manifesto ) upgradedself.com ( http://upgradedself.com/ ) superhumanencoder.com ( http://superhumanencoder.com/ ) squattypotty.com ( http://squattypotty.com/ ) beyondtrainingbook.com ( http://beyondtrainingbook.com/ ) 5 minute journal ( http://www.fiveminutejournal.com/ ) JaM Strength and Conditioning ( http://j-mstrength.com/ ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.c Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy a Opt-Out: https://redcircle.com/privacy