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Episode 11 of the Simply Human Podcast. A Sleep episode featuring night shift worker and policeman Rick...we talk about ambien, orange glasses, sleep masks, memory loss, night-shift cocktails, and more! The Humans Being Human Segment is a story about a Solo Dad Disaster. The Simply Human Tip of the Week is to simulate a sunset in your home by using natural light or light from orange sources. www.mindfold.com ( http://www.mindfold.com/ ) Brainwave app ( https://itunes.apple.com/us/app/brain-wave-30-advanced-binaural/id307219387?mt=8 ) LowBlueLights.com ( https://www.lowbluelights.com/index.asp ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy a Opt-Out: https://redcircle.com/privacy