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Rick Bentley guest hosts today's episode where we talk to Jason Seib of EverydayPaleo.com. We talk to Jason about: Diet is NOT a verb, Saying YUMMY, moderation, arguing with doctors, disconnect between sickness and nutrition, happy fun ball, why weighing yourself is not a great idea, yoyo dieting, meditation, managing stress, the important things in life, and hedonic treadmills. Here's all the stuff mentioned in today's show. 8 minute meditation book ( http://www.amazon.com/Minute-Meditation-Quiet-Mind-Change/dp/0399529950 ) paleo coach ( http://www.amazon.com/Paleo-Coach-Extraordinary-Sustainable-incredible/dp/1936608472/ref=sr_1_1?s=booksaie=UTF8aqid=1385063773asr=1-1akeywords=paleo+coach ) eplifefit ( http://eplifefit.com/ ) sarah fragoso’s cook books ( http://everydaypaleo.com/books/ ) Positive Psychologist, Dr. Robert Biswas-Deiner ( http://positiveacorn.com/ ) Vinnie Tortorich ( http://vinnietortorich.com/ ) Bulletproof coffee ( http://www.bulletproofexec.com/coffee/ ) Natural Grocers ( http://naturalgrocers.com/ ) Then we talk to my dad in the Humans Being Segment. He's a bit confused for the first few minutes. We wrap up with the Simply Human tip of the week which is a nutritional strategy for the holidays. Leave a review on iTunes or Stitcher. Email questions and comments. Episode #10 coming on Thanksgiving day -- it'll include another edition of Rick the Caveman simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy a Opt-Out: https://redcircle.com/privacy