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*Today we talk to Jon Smith of the Fit, Fat, Fast Podcast ( https://itunes.apple.com/us/podcast/the-fit-fat-fast-podcast%21/id599818043 ) about skinny fat, going vegan, going UNvegan, ironman racing, pooping, metabolic efficiency, how to get into a night club, human breast milk a Medium chain triglycerides, the fundamentals of being human, being grateful every day, reconnecting with the people around you, and staying positive. FitFatFast.com ( http://FitFatFast.com/ )* On Twitter @FitFatFast The Humans Being Human Segment features the world’s worst haircut EVER. The Simply Human Tip of the Week --- imagine that all other drivers on the road are your grandmother or an old relative. Remember -- enjoy yourself! Please give us a rating and send me questions, concerns or comments to the email below. Thanks for listening. Would love to hear any feedback (good or bad) that you have. simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast on iTunes ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy a Opt-Out: https://redcircle.com/privacy