Macronutrients: Carbohydrates
In this final episode of our Macronutrient Series, we are discussing all things carbohydrates!
What We Cover:
-The Roles Carbs Play in Our Bodies
-Why We Need Them
-What Carbs REALLY Are
-The Carbohydrates to Avoid
-Explaining Carbohydrate Cravings
-Breaking Down Resistant Starches
-Three Take-Aways
Follow us @thefiercelyholisticpodcast
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com