Macronutrients: Carbohydrates

In this final episode of our Macronutrient Series, we are discussing all things carbohydrates! 

What We Cover:

-The Roles Carbs Play in Our Bodies
-Why We Need Them
-What Carbs REALLY Are
-The Carbohydrates to Avoid
-Explaining Carbohydrate Cravings 
-Breaking Down Resistant Starches 
-Three Take-Aways

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Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

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