Ep. 23: Morning Hydration
How much water to consume? What is the ideal time to drink water? On this episode, Ashdin talks about the importance of creating a morning hydration routine and gives a quick fix to start your day energized. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/ios You can check out our website at http://www.ivmpodcasts.com/
