lystn

Ever thought of losing weight during vacation season? Ashdin shares a habit hack which will help lose weight during holidays by not depriving ourselves of that delicious Christmas cake. Sign up to the "Habit Coach Holiday Challenge" page on Facebook to create a sense of accountability. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/