Ep. 04: 3 Stages Of Meditation (Introspection)
Did you know that meditation can change the structure of the brain? In this three-part series, Ashdin simplifies the process of meditation as he explains the practice of "Introspection". You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/
