Episode 008 - How to declutter your mind
In today's episode, I'll walk you through all the tools I use when decluttering my mind.
I believe decluttering is not just for the physical clutter and I know that a decluttered mind can also help with decluttering the rest.
Here are some of the things in my toolbox:
- doing an inventory of your mind
- visiting your thoughts as if they were a city
- planning some time to do nothing
Listen for the rest and let me know what you think in a review!
Thanks for listening today!
I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!
If you want to know more, hop on a free call with me.
You can also share your takeaways with me on social here or there!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA ????????
