This is a really good one from Mel Robbins about If-Then planning. Basically, when you have identified a negative thought pattern, you can plan ahead to substitute a behavior with something more beneficial. This technique is 60% effective!
Pedram Beyram
Curtis Stone
Talk To Me In Korean
fluentinturkish.com
B. Alan Wallace
Dzigar Kongtrul Rinpoche, Dungse Jampal Norbu and students
Paul Beers - GCI Consultants, LLC
Red Menace
Relics Radio
Kenneth Vigue
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