Time to Pause: Thursday
Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! ???? Mindfulness Activity: Make your own pinwheel to help focus on your breathing! Easy Pencil Pinwheel Pinwheel (with template) Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com. Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
