4: How to Use the Post-Workout Fueling Window to Recover Better

Wondering what to eat after a tough run or workout? Sarah and Marita break it down for you, going over exactly what to eat, how long after to include your meal/snack, how it helps recovery and inflammation, and why it's so important to prioritize fueling after a workout.

Click here for full shownotes, or visit https://nailyournutrition.podia.com/podcastnotes 

2356 232

Suggested Podcasts

Association for Diagnostics and Laboratory Medicine

Jo Elvin a James Williams

Killer Queens: A Light True Crime Podcast | QCODE

Keir Hansen, Jay Witten, Haley Malle, Julie Hansen

Hossein Abbasnejad

Rick Coste

Liaisbombs

This Old House

Pantheon Media