35: Alexa Towersey - Aesthetics Or Athletics, Why CrossFit Lacks Purpose & Which Program And Nutrition Is Right For You
Alexa Helps us to understand why having a program based of a specific goal is more powerful than random CrossFit. We deconstruct what training for aesthetics versus performance looks like.Alexa has been on multiple magazines, competed in endurance and wrestling at a high level and now is a trainer at the world reknown 98 Riley St in Sydney. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter See omnystudio.com/listener for privacy information.
