lystn

In this episode of ADHD for Smart Ass Women, Tracy talks to environmental scientist and fellow ADHDer, Crystal Edmonds about positive emotion, the ADHD brain and essential oils. Discover what Tracy turns to when she wakes up and feels unfocused, unmotivated, and in negative emotion and what boosts her mood every single time. How about exercise and nature.

Learn how Tracy made the connection between scent and how scents not only influence her sense of well-being and happiness but also affect her focus. Crystal shares with Tracy how essential oils stimulate the limbic system — a part of the brain involved in memory, behavior, motivation, and emotion and how this also helps with: ADHD symptoms Emotional dysregulation Rumination Rejection sensitive dysphoria Discover why essential oils are a great place to start for relief from ADHD symptoms if medication doesn’t work for you. Learn: how quickly essential oils take to work in your body, which essential oils work well for ADHD, why essential oils require trial and error just like medication, what the difference is between high frequency and lower frequency vibration and how it affects our well-being.
______________

Resources:

• The Essential Life: 6th Edition
• New Emotions & Essential Oils Wheel, 7th Edition
• Crystal's DoTerra Shop
• Essential Oils
• The Essential Oils That Soothe My Daughter’s Symptoms of ADHD and Anxiety
• How to Treat ADHD with Essential Oils — 10 Ideas

______________

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now:
https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aok

Visit our website:
https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass

Send a Message: Your Name | Email | Message

Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.