019 What Happens to Your Brain When You Meditate?
The episode shares the research done by Sara Lazar on the prefrontal cortex and Amygdala on for meditators.
Listen to the audio.
Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar.
https://www.simplifiedkundaliniyoga.com/
https://kayakalpayoga.com/
Be Blessed by the Divine,
Prof. Krish Murali Eswar.
PS: Remember, I am here to help you succeed.
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