049: Improve Your Gymnastics Density Capacity

Listen with Show Notes: https://zoarfitness.com/podcast/

Watch on YouTube: https://youtu.be/9d-ZIJYUR6k

Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/


The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


Movement Breakdowns: https://www.zoarfitness.com/movements/


Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/



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