Fear, Anxiety and RAIN
All of us feel discomfort at some point and to greater and lesser degrees. We may call it fear, anxiety, something else or simply dukkha. How we deal with it is what is important and the practice of RAIN (Recognize, Allow, Investigate, Nurture) is an excellent tool to practice being with our most difficult experiences without being overwhelmed. Mary discusses this practice as part of our journey towards being present with what is.
Recorded on Feb. 2, 2020 in Los Angeles
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